Tuesday, April 16, 2013

Sweet Moroccan Mint


Fatima was plump and timid, dressed in a brightly colored jilaba and mismatched headscarf.  She did not speak English, nor we Arabic, but her smile was the glowy kind that only the kindest souls possess and she communicated by gesturing at the tray in her hand.  She was asking if we’d like a cup of tea.  Desperate for caffeine, we nodded enthusiastically and smiled back at her.  She set tiny, hand-painted glasses on the tray, lifted an old, worn, silver teapot high into the air and poured with expert precision while the foot-long reach of tea miraculously landed in the cup beneath a layer of bubbly foam. 

Over the course of the next three months, we would see this ritual performed time and again, but this was our first and she had us captivated.  The tea was deliciously sweet.  That first time all I tasted was the sugar, which chased away the jet lag as it coursed through my veins.  We had been warned off drinking the tap water here in Morocco, but we had also been warned against declining an offer of tea.  The ceremonial serving of sweet mint tea holds the essence of the Moroccan culture of hospitality. 
Gunpowder green tea arrived in Morocco in the 1800’s from Europe.  Since then, the Moroccans have made it their own using generous amounts of mint and sugar, flavors that differentiate it from other Middle Eastern teas.  The gunpowder green is rinsed with boiling water, re-boiled with a handful of mint sprigs, and three spoons of sugar for every spoon of tea.  Once the tea boils, three to five cups are poured then dumped back into the pot to stir the flavors before it is poured and served from high above the little glass, resulting in a layer of foam. 

Day drinking is a significant part of cafĂ© culture in Morocco.  Men sit outside cafes all turned to face the busy streets, sipping the sweet tincture they call, Berber whiskey.  This would be unnerving to passerby if it was indeed whiskey.  As it is, the men are good natured and hospitable, albeit wired. 

This continuous overdose of caffeine and sugar among Moroccans and tourists alike may explain the stimulating energy of the Marrakech medina.  The tea has its place in negotiations, meetings, hotel hospitality, and social interactions.  I have had mint tea in Berber tents in the middle of the Sahara Desert, with vendors in the medinas of Marrakech and Fez, in little shops on the road over the Atlas Mountains.  I even sipped the brew while negotiating camels for my hand in marriage, though my sense of irony didn’t translate and I was forced to part from my fiancĂ© for the first and final time. 

I have never had sweet Moroccan mint tea outside of Morocco.  I think it would lose its charm.  Indeed the ritual, the people, the sounds, the bright colors, and spicy smells of the country are all part of the taste and tea itself.  

Monday, April 15, 2013

All Natural Ginger Mint Tea

Because it's been tough to find loose leaf tea in Los Angeles out in the valley (mostly because I no longer have a car) I've been improvising.  I've been waking up in the morning and making ginger mint tea with all natural ingredients.  I peel and slice four to six large medallions of fresh ginger root and take a handful of mint  sprigs and put them in my teapot.  I let the pot scream out a full boil, then I turn the burner on low and let the tincture simmer for ten minutes to let the flavors steep.  I squeeze a lemon wedge into my mug and pour the brew on top.

I've talked about this before, but ginger, mint, and even lemon have lots of health benefits.  When I'm having indigestion or nausea or any other kind of stomach malady, I brew up some ginger infused water and the effect is immediate.  When I don't have ginger handy I go to the mint, which has a similar effect but is not quite as potent.  Also, cafes (and Starbucks) never have ginger tea, but they always have a caffeine free mint herbal.



As a person with arthritis, I also benefit from ginger's anti-inflammatory magic.  I used to turn to caffeine in the morning to help loosen up my joints.  While that did make a significant difference, my entire system is better off without the caffeine.  Ginger in my morning brew has taken over as my morning dose for easing my joints into the day and at the same time benefits my immune system.  This anti-inflammatory effect doesn't just benefit the joints though.  It also means it's a great treatment for things like migraines and menstrual cramps because it reduces the swelling of the blood vessels causing pain.

Mint has several health benefits as well, most of which I have talked about before.  Something new I learned recently though, is that mint not only freshens breath, which is a no-brainer, it also kills the germs that cause bad breath and is beneficial to the gums.  Another good reason to add mint to my morning tea!




Saturday, April 6, 2013

Goddess Tea

Before yoga today, I was flipping through the new issue of LA Yoga and reading an article called Growing Tulsi, by Prashanti de Jager.  I am always fascinated by the ways in which nature has the ability to remedy so many of our human maladies and Tulsi is one of these important and Ayurvedic herbs.  This article gives the how-to's and talks about the benefit of growing Tulsi (also known as holy basil) and about its positive affects on the lungs, nervous system, and adrenals.  I've also read that it can reduce stress, sharpen memory, and assist our focus and concentration.  It supports and enhances the immune system and promotes heart health, increases stamina, and its leaves purify the air where it is grown.  Most notably for me, it relieves inflammation and improves digestive health.

I'm always one to pay very close attention to the herbal tea section of a menu and, from my experience, it is rare to see Tulsi tea on it.  But today at lunch, there it was.  Talk about a sign.  I ordered it.

It tasted, to me, a lot like green tea without the bitter, dry after taste.  Though it's an herbal, caffeine free tea,  it's a dark which surprised me and yet has a mild flavor, I enjoyed it.  I even had the server refresh the water and send me with a to go cup, which I somehow managed to get home on my bike without crashing.  Yes, I was that obnoxious LA bike driver with one hand on her coffee cup.

When I got home, I reached for my laptop so I could continue learning about the plant.  What I found was so interesting.  Aside from its medicinal attributes, I found that Tulsi is actually named for the Hindu Goddess, Tulsi or Tulasi, the goddess of loyalty.  In fact, the plant itself is considered sacred in India and most homes have at least one plant in their homes or enshrined in their gardens.  In India, people drink the tea or swallow the leaf whole with water as if taking a pill, so certain are they of its medicinal properties.  The Goddess Tulsi is said to be a gentle female energy and I was told by one website that growing her leaves in my own home or garden will bring beauty, health, elegance, and grace into my life.  I like the sound of that.  Stay tuned for tales from my own Tulsi Goddess garden...





Wednesday, December 19, 2012

Getting Back to Basics


Generally the first thing in I consume in the morning and the last thing I consume before bed, is a mug of hot water with a wedge of lemon, a slice of raw ginger, and a fresh sprig of mint.  It's a subtle flavor but very relaxing.  The aroma is organic, if an aroma can be described that way, and the pairing tastes fresh and natural and good for me.  It's a great way to ease my digestive system into the day and a good way to round out its daily working process.  Both mint and ginger are natural digestive aides and lemon, with it's alkaline properties, is good for overall wellness.  You can also try just a mug of hot water with lemon and incorporate the other ingredients when and if you have them.  I personally can never keep enough mint, ginger, and lemon in the house, they have become among my staple purchases.  I also use lemon in my water throughout the day when I can and I always request it at restaurants.  It's amazing how such a little thing can be so good for you and make such a difference in your health and energy.  See what I found:



From www.energiseforlife.com
  • Lemons are antiseptic
  • Lemon water has excellent digestive properties and can ease heartburn, bloating, and other digestion problems
  • Lemon water cleanses and stimulates the liver and kidneys
  • Lemon juice has been known to relieve asthma
  • Lemon water (hot) offers relief from cold and flu symptoms while providing much needed vitamin C
  • Lemon juice is a great skin cleanser



Monday, April 30, 2012

Peppermint Hibiscus Disaster

I recently had a guest for tea and decided to break out the hibiscus.  I really should just go with a trusted stand by for company, but feeling cocky about peppermint and feeling adventurous about the hibiscus, I just kind of went for it.  Hibiscus is a dried flower, similar to jasmine and chamomile, and feeling I'd mastered those, figured hibiscus must be a no-brainer.  Wrong.  I put in about a tablespoon of peppermint (my now go-to dose) and I must've thrown in 8-10 Hibiscus buds.  My little glass pot almost immediately turned a bright shade of red.  This may not have caused such a stir for me had my guest not mentioned earlier that he preferred a mild, lightly steeped tea.  It was very strong and very colorful, but he was a sport and sang its praises like any polite houseguest would and should.  I learned my lesson though; this evening I revamped my recipe using the tablespoon dose of peppermint and 2 hibiscus buds.  MUCH better and even still a little pink.

Hibiscus Tea & PregnancyIn retrospect, I suppose I may have done both of us a favor with my full flavored tea.  Apparently, hibiscus has health benefits that aid in lowering blood pressure, lowering cholesterol, and is high in vitamin C and antioxidants.  A study actually found that participants who drank two cups of hibiscus tea a day for a month, successfully lowered their blood pressure.  I wonder how my super steeped brew would hold up to the dose in the study?  


Tuesday, March 27, 2012

Peppermint Rose

Peppermint is fast becoming among my favorite herbals.  It's such a potent herb that it's been hard not to let it overpower other flavors, but I think tonight I finally got it right.  In experimenting with the rose buds, which are lovely little dried roses, I've found that aside from the pretty color they give the tea and the delicate but almost un-noticeably sweet flavor, I've found it is easily muted by even a little bit of chamomile.  So tonight, I used two heaping tablespoons of rose buds and not even a teaspoon of peppermint.  What I ended up with was a perfect blend of sweet, fragrant, peppermint tea that I am very excited about.  I finished it off with an old bartending trick of a lemon twist so as not let the lemon flavor take hold over the rose.  A lemon twist is made by using just the zest instead of the fruit itself.  I pulled the peel off a slice of lemon and rubbed it around the rim of my glass, then squeezed it into my cup before pouring the tea in over it.  This way I get a little lemon flavor on my lips with each sip and a little more in the tea itself without it being too much.

I'm not familiar with any health benefits of rose tea (not yet anyway), but I have heard of rose oil being used along with intention for opening the heart and its use massaged into the wrist pulse points for relaxation and to relieve anxiety.  You can get small vials of rose oil at Whole Foods, along with lavender oil which is used to help problem skin conditions.

I also found this site today that I'll be reading more into later, it talks about this Canadian company's sustainable tea in Kenya, I found it an interesting read.  http://www.redrosetea.ca

Sunday, March 18, 2012

Mint Jasmine

I bought some new tea today!  In keeping with the caffeine free herbals, I bought peppermint, Rose bud, and hibiscus teas to play with.  I bought 3 sizable bags of organic teas for just under $9.00.  I still have a little chamomile, lavender, and jasmine left (this tea lasts such a long time) so I used the last of the Jasmine tonight and crushed it up with the pestle and mortar with about a tablespoon of the new peppermint.  I steeped it for about 5 minutes and am currently sipping my second cup of refreshing, soothing tea.  Sadly, I'm not sure I taste the jasmine, but peppermint is such a powerful, fragrant herb that I'm not sure any other herbal would come out when mixed with it.  Jasmine is such a delicate flavor, it's not much surprise that it's lost against the potent peppermint.

Peppermint, like ginger is used homeopathically to aid in digestion.  It's come to my relief in the past when I've experienced heartburn and indigestion among many other stomach ailments.  It also helps digestion after a big meal.  This is why many restaurants serve mints on your way out, though I'm not sure the sugar helps much.  It's a nice thought though :)