I recently had a guest for tea and decided to break out the hibiscus. I really should just go with a trusted stand by for company, but feeling cocky about peppermint and feeling adventurous about the hibiscus, I just kind of went for it. Hibiscus is a dried flower, similar to jasmine and chamomile, and feeling I'd mastered those, figured hibiscus must be a no-brainer. Wrong. I put in about a tablespoon of peppermint (my now go-to dose) and I must've thrown in 8-10 Hibiscus buds. My little glass pot almost immediately turned a bright shade of red. This may not have caused such a stir for me had my guest not mentioned earlier that he preferred a mild, lightly steeped tea. It was very strong and very colorful, but he was a sport and sang its praises like any polite houseguest would and should. I learned my lesson though; this evening I revamped my recipe using the tablespoon dose of peppermint and 2 hibiscus buds. MUCH better and even still a little pink.
In retrospect, I suppose I may have done both of us a favor with my full flavored tea. Apparently, hibiscus has health benefits that aid in lowering blood pressure, lowering cholesterol, and is high in vitamin C and antioxidants. A study actually found that participants who drank two cups of hibiscus tea a day for a month, successfully lowered their blood pressure. I wonder how my super steeped brew would hold up to the dose in the study?
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